📕 24 Mansik Shakti Sidhant Punjabi Self Therapy Mental Wellness Book by Dr Zimi Angad Singh

📚 Product Details

Title: 24 ਮਾਨਸਿਕ ਸ਼ਕਤੀ ਸਿਧਾਂਤ (24 Mansik Shakti Sidhant)

English Title: 24 Mental Strength Principles

Author: Dr. Zimi Angad Singh

Language: Punjabi (Gurmukhi)

Binding: Paperback

Pages: 270

ISBN: 9789358162035

Publisher: Unistar Books

Edition: 2024 (Revised)

Weight: Approx. 326g

Size: Approx. 21.5cm × 14cm × 2cm

Condition: Brand New

📖 Description

24 Mansik Shakti Sidhant is a practical Punjabi self-help and mental wellness guide by Dr. Zimi Angad Singh, an experienced psychologist and mental health professional. Written in simple Punjabi, this book presents 24 powerful mental strength principles designed to help readers develop emotional resilience, confidence, self-awareness and healthier thinking habits.

Drawing upon modern psychology, positive psychology, cognitive behavioural concepts and practical life experience, the author explains how thoughts influence emotions, behaviour and personal success. Each chapter focuses on a specific aspect of mental development, helping readers identify unhelpful thinking patterns and replace them with constructive habits that support long-term wellbeing.

The book includes practical examples, exercises, illustrations and real-life situations, making psychological concepts easy to understand and apply in everyday life. Whether you are looking to improve your mindset, manage stress, strengthen relationships or build confidence, this guide offers valuable tools for personal growth.

Ideal for students, teachers, counsellors, parents, professionals and anyone interested in self-improvement, emotional intelligence and positive mental health.

✨ Highlights

• Comprehensive guide to mental strength and self-development
• Written by psychologist Dr. Zimi Angad Singh
• Based on modern psychological principles
• Easy-to-understand Punjabi language
• Includes practical exercises and illustrations
• Covers confidence, emotions, stress management and relationships
• Useful for everyday personal growth
• Brand New edition

🎯 Ideal For

• Self-help readers
• Psychology students
• Counsellors and therapists
• Teachers and educators
• Parents and families
• Personal development enthusiasts
• Punjabi language readers
• Gift for students and professionals

💙 Why Buy From Us?

✔ Brand New & Genuine Book

✔ Carefully Packed for Safe Delivery

✔ Fast UK Dispatch

✔ Trusted UK Punjabi & Sikh Book Specialist

✔ Quality Checked Before Dispatch

✔ Excellent Customer Service

⚠️ Important Information

• Brand new unused book.
• Cover artwork may vary slightly between print editions while the contents remain the same.
• Colours shown may vary slightly due to photography and screen settings.